Self-Massage Techniques for Headache Relief

Self-Massage techniques for Headache Relief

Headaches can strike at any time, derailing your day and sapping your energy. They can be caused by a variety of factors, including stress, tension, sinus issues, and particularly at this time of year; hayfever. Hayfever can exacerbate headaches, making the symptoms even more uncomfortable. Fortunately, self-massage offers a simple, natural method to alleviate headache […]