We are thrilled to announce we have a new treatment available for booking through Relax & Be!
You can now book in for Solution Focussed Hypnotherapy sessions with Tia – you can find out a bit more information on these sessions below:
🌿 THE BEGINNING – £10
Your first step. This session introduces you to your therapist along with the wisdom of the hypnotherapy process and how it works. This one hour live session allows you to test the waters and see if this type of therapy is right for you without any obligation whatsoever to book further sessions. Part teaching, part compassionate listening; The Beginning is a chance for you to share your worries and explore together how you would like to move forwards supported.
🌿 THE JOURNEY – £75
Our tailored hypnotherapy sessions are co-created between you and your therapist during your initial consultation where you will design the solution to meet your therapeutic needs. This optimistic therapy looks forward with you with an aim to achieve the goals you have set for your sessions incorporating many therapeutic techniques including; Neuro Linguistic Programming, Cognitive Behavioural Therapy, Visualisation, Meditation/Trance and you are always in control and always supported
We are offering a 50% discount for the first 10 bookings for The Journey; just enter the code HYPNOTRIAL at checkout to receive your saving 🌿
How to Use Solution Focused Hypnotherapy to Achieve Your Goals
Solution focused hypnotherapy is a powerful and effective technique that can help you achieve your goals and overcome challenges by tapping into the power of your subconscious mind. To use solution focused hypnotherapy on yourself, follow these simple steps:
- Find a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a comfortable position, and close your eyes.
- Take a few deep breaths and focus on the sensation of your breath as it enters and leaves your body. Allow your body to relax and your mind to become still.
- Set a clear intention for what you want to achieve. Whether it’s to overcome a fear or anxiety, improve your confidence, or achieve a specific goal, be clear about what you want to accomplish.
- Begin to visualize yourself achieving your goal. Use all your senses to create a vivid and detailed mental image of what success looks, sounds, and feels like. Imagine yourself feeling confident, capable, and in control.
- Use positive affirmations to reinforce your visualization. Repeat positive affirmations such as “I am confident and capable,” “I am in control of my thoughts and emotions,” or “I can achieve my goals with ease.”
Allow yourself to fully relax and let go of any tension or stress. Trust in the power of your subconscious mind to help you achieve your goals.
By following these steps, you can use solution focused hypnotherapy to tap into the power of your subconscious mind and achieve your goals with ease. Remember to be patient and persistent, and to practice regularly for best results.
