Ah, the back-to-school season—where the smell of fresh notebooks and the sound of new pencils sharpening is accompanied by a mountain of to-do lists. Whether you’re a parent prepping your kids for their first day or a student juggling schedules, assignments, and extracurriculars, there’s one thing we can all agree on: it’s stressful!
The back-to-school madness can leave even the most organised among us feeling frazzled. But here’s the good news: there’s an easy, soothing way to take the edge off and keep your stress levels in check—massage therapy!
Why Massage?
First, let’s talk about why massage is more than just a luxury. It’s a scientifically proven way to reduce stress, improve mood, and boost overall well-being. When life gets busy, stress can build up, causing tension in your muscles, headaches, and even messing with your sleep. A good massage can help release that tension, lower cortisol levels (that’s the stress hormone), and leave you feeling refreshed and ready to tackle whatever’s next on your list.
The Benefits of Stress Relief
Think of stress relief as essential maintenance for your body and mind. Just like you wouldn’t skip an oil change for your car, you shouldn’t skip out on de-stressing. Regular massage therapy offers loads of benefits including:
- Better Sleep: Stress often leads to sleepless nights, but massage can help you unwind and get the rest you need.
- Improved Focus: A clear mind is key to handling the demands of school or work. Massage helps you think more clearly and stay focused.
- Enhanced Mood: Massage promotes the release of endorphins—those feel-good hormones that keep you happy and positive.
Relax & Be: Your Stress-Relief Sanctuary
At Relax & Be, we get it—life gets hectic, and finding time for yourself can be tough. That’s why we’ve designed our massage treatments to be as convenient and effective as possible. By coming to you, we automatically help relive the stresses and pressures from travel! Whether you’ve got an hour to spare or just need a quick de-stress session, we’ve got you covered.
- Deep Tissue Massage: Perfect for releasing the tension that builds up during those long school days.
- Relaxation Massage: Ideal for a full-body relaxation experience, letting you breathe deep and unwind.
- Luxury Essential Oil Massage: Aromatherapy massage not only helps relieve tension, aches and pains, but the massage oils also have mood-boosting properties in themselves.
Our skilled massage therapists at Relax & Be tailor each session to your specific needs. So, whether you’re looking to alleviate the tightness in your shoulders or just want an hour of peace and quiet, we’re here to help.
Make Time for You
This back-to-school season, don’t forget to schedule some time for self-care. It’s not just about surviving the chaos; it’s about thriving through it. And trust us—when you’re relaxed and rejuvenated, everything else seems just a little bit easier.
So why not treat yourself? Book a massage at Relax & Be, and let us help you navigate the back-to-school madness with a little more calm and a lot more relaxation. You deserve it!
We have a special ‘back to school offer’ of 10% off all 60 minute massages. Use the code BACKTOSCHOOL. Valid until the end of September.
We are also pleased to introduce some new offerings:
30 minute treatments are available now for £59, plus our new Luxury 2hr Massage Packages.
Mental Clarity Massage Package
Unwind with this 2-hour escape. Enjoy a calming guided meditation with a full-body massage tailored to ease stress
- Breezy Brainstorm (10 min): Settle in with a brief chat to outline your needs.
- Mental Getaway (20 min): Start or end with a guided visualization or breathing exercise.
- Summer Siesta Massage (75 min): A soothing full-body massage designed to melt away tension.
- Customised Extras (15 min): Personalize your experience with additional focus as needed
Stretch and Soothe Massage Package
Enjoy a 2-hour blend of massage and therapeutic stretches for deep relaxation and flexibility.
- Warm Welcome (10 min): Discuss your needs to tailor the session.
- Guided Relaxation (20 min): Choose a visualization or breathing exercise for calm.
- Soothe and Stretch Massage (75 min): Full-body massage with added stretches to relieve tension.
- Customised Extras (15 min): Add extra focus on scalp or feet for personalized care.
Reiki Renewal Massage Package
Experience a 2-hour session combining Reiki healing and a full-body massage for energy balance and relaxation.
- Sacred Welcome (10 min): Discuss your needs to customize the session.
- Reiki Energy Healing (20 min): Harmonize your energy with a Reiki session.
- Holistic Harmony Massage (75 min): Enjoy a full-body massage with soothing techniques.
- Personalised Healing (15 min): Choose extra care for scalp or feet.
