Back-to-School Stress? Let Massage Be Your Secret Weapon!
Ah, the back-to-school season—where the smell of fresh notebooks and the sound of new pencils sharpening is accompanied by a mountain of to-do lists. Whether you’re a parent prepping your kids for their first day or a student juggling schedules, assignments, and extracurriculars, there’s one thing we can all agree on: it’s stressful! The back-to-school […]
Finding Your Chill in Nature: The Magic of Wild Swimming, Camping, and Forest Bathing
Life can get pretty hectic, can’t it? Between endless emails, back-to-back meetings, and the constant buzz of social media, it’s easy to feel a bit frazzled. Sometimes, you just need a break—a real one. That’s where nature steps in, offering a serene escape from the chaos. And what better way to unplug than by diving […]
Self-Massage Techniques for Headache Relief
Headaches can strike at any time, derailing your day and sapping your energy. They can be caused by a variety of factors, including stress, tension, sinus issues, and particularly at this time of year; hayfever. Hayfever can exacerbate headaches, making the symptoms even more uncomfortable. Fortunately, self-massage offers a simple, natural method to alleviate headache […]
What is Pre-Natal Massage?
Pregnancy is a beautiful journey that brings with it a variety of physical and emotional changes. As a result, many expecting mothers seek ways to manage stress, ease discomfort, and improve their overall well-being. Prenatal massage is a wonderful therapeutic option designed specifically for pregnant women. Understanding Prenatal Massage Prenatal massage, also known as pregnancy […]
The 5 Best Oils for Massage Therapy: A Guide to Enhance Relaxation and Healing
Our team of independent massage therapists all use their own oils, so we can’t give you an exact answer of what products will be used during your massage treatment, but most therapists will either use a natural base oil such as almond oil or grapeseed oil, a natural massage wax , balm or a cream. […]
Combatting the Physical Toll of Desk Jobs: How Massage Therapy Can Make a Difference
In today’s digital age, many of us find ourselves spending the majority of our days glued to a desk, staring at screens for hours on end. While this sedentary lifestyle might seem harmless at first glance, the truth is that it can take a significant toll on our physical well-being. From neck stiffness to lower […]
Embracing Self-Care in the January Blues: A Winter Wellness Guide
As the festive lights dim and the holiday cheer wanes, we often find ourselves navigating the depths of the January blues. The combination of cold weather, post-holiday letdown, and the return to routine can cast a shadow over the beginning of the year. However, rather than succumbing to the winter gloom, this season offers an […]
How to Relax for a Better Night’s Sleep
In today’s fast-paced world, a good night’s sleep can sometimes feel like a luxury. The stress and demands of daily life can make it difficult to unwind and prepare for a restful night’s sleep. However, relaxation is key to achieving the quality sleep your body and mind need. How can we use relaxation techniques and […]
Are you getting out more running or on your bike this summer?
With all this glorious weather we are enjoying in Bristol, and all over the UK for that matter, many of us are heading outside on sunny bikes rides, or enjoying long runs or walks as we soak up the sunshine. However, with this increased activity comes some little aches and pains; muscle tension from cycles, […]
How to Use Solution Focused Hypnotherapy to Achieve Your Goals
We are thrilled to announce we have a new treatment available for booking through Relax & Be! You can now book in for Solution Focussed Hypnotherapy sessions with Tia – you can find out a bit more information on these sessions below: 🌿 THE BEGINNING – £10Your first step. This session introduces you to your […]