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Back-to-School Stress? Let Massage Be Your Secret Weapon!

Back-to-School Stress? Let Massage Be Your Secret Weapon!

Ah, the back-to-school season—where the smell of fresh notebooks and the sound of new pencils sharpening is accompanied by a mountain of to-do lists. Whether you’re a parent prepping your kids for their first day or a student juggling schedules, assignments, and extracurriculars, there’s one thing we can all agree on: it’s stressful! The back-to-school […]

Self-Massage Techniques for Headache Relief

Self-Massage techniques for Headache Relief

Headaches can strike at any time, derailing your day and sapping your energy. They can be caused by a variety of factors, including stress, tension, sinus issues, and particularly at this time of year; hayfever. Hayfever can exacerbate headaches, making the symptoms even more uncomfortable. Fortunately, self-massage offers a simple, natural method to alleviate headache […]

What is Pre-Natal Massage?

What is Pre-Natal Massage? Pregnancy Massage Bristol

Pregnancy is a beautiful journey that brings with it a variety of physical and emotional changes. As a result, many expecting mothers seek ways to manage stress, ease discomfort, and improve their overall well-being. Prenatal massage is a wonderful therapeutic option designed specifically for pregnant women. Understanding Prenatal Massage Prenatal massage, also known as pregnancy […]

Embracing Self-Care in the January Blues: A Winter Wellness Guide

Woman-having-a-massage

As the festive lights dim and the holiday cheer wanes, we often find ourselves navigating the depths of the January blues. The combination of cold weather, post-holiday letdown, and the return to routine can cast a shadow over the beginning of the year. However, rather than succumbing to the winter gloom, this season offers an […]

How to Relax for a Better Night’s Sleep

How to relax for a better nights sleep

In today’s fast-paced world, a good night’s sleep can sometimes feel like a luxury. The stress and demands of daily life can make it difficult to unwind and prepare for a restful night’s sleep. However, relaxation is key to achieving the quality sleep your body and mind need. How can we use relaxation techniques and […]

Are you getting out more running or on your bike this summer?

Deep Tissue Massage for sport, sore legs from running bristol

With all this glorious weather we are enjoying in Bristol, and all over the UK for that matter, many of us are heading outside on sunny bikes rides, or enjoying long runs or walks as we soak up the sunshine. However, with this increased activity comes some little aches and pains; muscle tension from cycles, […]

How to Use Solution Focused Hypnotherapy to Achieve Your Goals

Solution Focussed Hypnotherapy in Bristol Mobile Massage Bristol

We are thrilled to announce we have a new treatment available for booking through Relax & Be! You can now book in for Solution Focussed Hypnotherapy sessions with Tia – you can find out a bit more information on these sessions below: 🌿 THE BEGINNING – £10Your first step. This session introduces you to your […]