Embracing Self-Care in the January Blues: A Winter Wellness Guide
As the festive lights dim and the holiday cheer wanes, we often find ourselves navigating the depths of the January blues. The combination of…
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RELAX & BE
Articles.
FROM RELAX & BE
Things worth knowing, noticing and trying.
Massage, bodies, rest, Bristol and the small things that can make everyday life feel a little better. Browse our latest articles below.
LATEST ARTICLES
3 Easy and Healthy Habits to Add to Your Morning Routine
Establishing a healthy morning routine sets the tone for the rest of the day, promoting overall well-being and productivity. By incorporating these three simple…
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How to Relax for a Better Night’s Sleep
In today’s fast-paced world, a good night’s sleep can sometimes feel like a luxury. The stress and demands of daily life can make it…
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Are you getting out more running or on your bike this summer?
With all this glorious weather we are enjoying in Bristol, and all over the UK for that matter, many of us are heading outside…
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How to Use Solution Focused Hypnotherapy to Achieve Your Goals
We are thrilled to announce we have a new treatment available for booking through Relax & Be! You can now book in for Solution…
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Zen Parties with Relax & Be!
Are you looking for an alternative activity for a Hen Party, or birthday party? Introducing Relax & Be’s group booking option; Zen Parties! These…
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Christmas Gift Idea – Support Small Businesses 2022
The Festive period is fast approaching! The days are getting colder and shorter, and the nights are getting long and cosy. We are starting…
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Meet Our Therapists – Anna K
We are so lucky to have such a wonderful team of therapists for Relax & Be, and we thought it would be nice for…
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Happy Spooky Season Relax & Be friends and family! Halloween, or Samhain, comes form the Celtic/Gaelic festival marking the end of the harvest season…
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