Back-to-School Stress? Let Massage Be Your Secret Weapon!
Ah, the back-to-school season—where the smell of fresh notebooks and the sound of new pencils sharpening is accompanied by a mountain of to-do lists. Whether you’re a parent prepping your kids for their first day or a student juggling schedules, assignments, and extracurriculars, there’s one thing we can all agree on: it’s stressful! The back-to-school […]
Chill Out with Zen Parties: Spa Days & Group Bookings in Bristol
Life is crazy busy, and finding time to relax can be tough. But when it’s time to celebrate something special, why not mix some chill vibes with the fun? That’s where Zen Parties come in, giving you and your crew the perfect blend of celebration and relaxation. So, What Are Zen Parties? Zen Parties are […]
Self-Massage Techniques for Headache Relief
Headaches can strike at any time, derailing your day and sapping your energy. They can be caused by a variety of factors, including stress, tension, sinus issues, and particularly at this time of year; hayfever. Hayfever can exacerbate headaches, making the symptoms even more uncomfortable. Fortunately, self-massage offers a simple, natural method to alleviate headache […]
What is Pre-Natal Massage?
Pregnancy is a beautiful journey that brings with it a variety of physical and emotional changes. As a result, many expecting mothers seek ways to manage stress, ease discomfort, and improve their overall well-being. Prenatal massage is a wonderful therapeutic option designed specifically for pregnant women. Understanding Prenatal Massage Prenatal massage, also known as pregnancy […]
The 5 Best Oils for Massage Therapy: A Guide to Enhance Relaxation and Healing
Our team of independent massage therapists all use their own oils, so we can’t give you an exact answer of what products will be used during your massage treatment, but most therapists will either use a natural base oil such as almond oil or grapeseed oil, a natural massage wax , balm or a cream. […]
Embracing Self-Care in the January Blues: A Winter Wellness Guide
As the festive lights dim and the holiday cheer wanes, we often find ourselves navigating the depths of the January blues. The combination of cold weather, post-holiday letdown, and the return to routine can cast a shadow over the beginning of the year. However, rather than succumbing to the winter gloom, this season offers an […]
How to Use Solution Focused Hypnotherapy to Achieve Your Goals
We are thrilled to announce we have a new treatment available for booking through Relax & Be! You can now book in for Solution Focussed Hypnotherapy sessions with Tia – you can find out a bit more information on these sessions below: 🌿 THE BEGINNING – £10Your first step. This session introduces you to your […]
Zen Parties with Relax & Be!
Are you looking for an alternative activity for a Hen Party, or birthday party? Introducing Relax & Be’s group booking option; Zen Parties! These are specialised group bookings that work wonderfully for Hen Parties, birthday parties, corporate wellness days, or any other group booking! Spa Days and Zen Party massages are a wonderful alterative to […]